As we head into the holiday season, it’s easy to let your health go. We eat a bunch of food we never eat for the rest of the year and we end up at alot of parties and not in our regular routine. If you see these 8 things happen over the holiday season then its time to drink some more water, increase your fiber intake, and maybe be more careful with what you eat. Exercise, although difficult to schedule in the busy holiday seas, is vitally important. You’ll feel better and gain much less weight than if you slack off for the next 6 weeks.

Find out if you’re suffering from these 8 unhealthy signs.