Porn changes our brains in subtle ways, especially if we watch it all the time. Porn can be a great way to express your sexuality or engage in a fantasy that might not be possible in the real world. However, our brains are still operating on an operating system written 100,000 years ago and our biology has not caught up with modern technology.

This video talks about how long-term exposure to porn changes our brains and why keeping porn consumption limited is better for your brain health.